Most nutrition advice is confusing, contradictory, or trying to sell you something. PMAB is a free reference that cuts through it — built on the ideas of Ray Peat and Paul Saladino, focused on real food, and designed for real life.
Ray Peat was a biologist who spent his career researching how food affects energy, hormones, and aging. Paul Saladino is a physician who built a case for eating more like our ancestors — lots of meat, organs, and fruit, fewer industrial foods.
PMAB pulls from both. Where they agree is where we're most confident. Where they disagree, we lay out both sides honestly and let you decide what fits your life.
The PMAB community is spread across a few platforms. Ask questions, post meals, flag what worked and what didn't. Real people, real food — no supplement pitches.
"I think people shouldn't eat things that damage them, and should eat things that taste good and that provide the essential nutrients, while making them feel good and function well — is that a diet?"